Demo catalogue
Programs, guides & recovery kits.
The same progressions we use in the clinic, packaged for home. Everything below is placeholder content until the real product list is confirmed.
Resource library
Demo pricingProgram
7-Day Mobility Reset
Daily movement flows to un-stick hips, spine and ankles.
$19Demo
Guide
Runner's Knee Fix
A loading plan to calm pain and rebuild tolerance.
$14Demo
Toolkit
Desk Athlete Bundle
Mobility and strength micro-sessions for desk days.
$24Demo
Program
Shoulder Strong
Six weeks of overhead capacity work for lifters and throwers.
$29Demo
Guide
Return to Running
Staged mileage progressions after injury or time off.
$16Demo
Kit
Recovery Essentials
Bands, roller and a printed protocol card for home work.
$49Demo
Not sure which one fits?
Book an assessment and we'll point you to the right program.